Wednesday, March 5, 2008

Black beans with bell pepers


I cook northern beans,
pinto beans, but this is
the first time I tried
black beans.
Beans are high in protein.

When you get your protein from black beans you also get the blood sugar stabilizing and hearth health benefits!

1 lb. black beans(canned)
1 onion(chopped)
2 gloves garlic(minced)
1 green bell pepper
1/4 cup olive oil
1 teaspoon oregano
1/2 teaspoon black pepper
1/4 cup wine vinegar
2 cups hot water

Put the olive oil in a pan.
Saute the onion and bell pepper till tender. Add garlic and cook a few minutes.
Add remaining ingredients. Stir and add hot water slowly. Bring to a boil.
Cook about 10 minutes.
Will serve with rice and fish sticks!
Dinner is ready!!!!!! :)

A little cayenne pepper makes it tastier if you'd like:)

No comments:

Post a Comment

I' m loving to read your comments:)


Blog Widget by LinkWithin