Thursday, July 11, 2019

Blackberry - Banana Smoothie With Wheatgrass Recipe

BlackBerry - Banana Smoothie with Wheatgrass

It was 37 C degrees outside yesterday morning. I prepared this powerful smoothie with ice cubes. That was what I had in my mind after waking up and doing my morning yoga... Ice cubes!

An easy, antioxidant-rich recipe for thick, refreshing smoothies with wheatgrass powder. 
Paleo, Vegan, Gluten-Free, Dairy-Free.
Wheatgrass is considered a super food and contains vitamin A, vitamin C, vitamin E, iron, calcium, magnesium and chlorophyll (increases red blood cells, prevents cancer, aging and much more).

1 banana (sliced)
1/2 cup almond milk
1 cup blackberries (fresh or frozen)
1 tsp wheatgrass powder
3 ice cubes (crushed)

Using a blender mix almond milk, banana slices, wheatgrass powder for a minute. Add blackberries, ice cubes and blend for another minute until thoroughly mixed. Pour into a small glass. I used a jar and served right away with a straw.
Perfect start to a summer day!

Sunday, January 20, 2019

A New Year, A New Start πŸ€—

A daily meditation and yoga practice is a life changer. I joined Yoga Vidya Turkey Teacher Training Program in Dec, 2018 and welcomed 2019 with something new in my life. A new year, a fresh start! The picture was taken on certification day. Yoga has always been a part of my life since 2007. This year yoga is a life style for me. I’m so happy that I decided and completed it. Grateful to Yoga Vidya Turkiye, our teachers Hakan Kireckaya and Semra Binici for this education, providing positive energy, being patient and helpful πŸ™

That’s me at the bottom right! 😊
  “ There is always room for change, but you have to be open to that change. - -K. Budig.”

Hope 2019 brings y’all what ever you want.πŸ’•πŸ™ Btw, pancakes anyone? There are two pancake monsters in our home. So, won’t be there for so long πŸ˜†πŸ˜ƒπŸ˜‰


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