salad with avocado dressing

healthy lunch idea!
If you prefer to eat salad for lunch and like avocado, just try it! Avocado, reduce dietary intake of calories, fat, saturated fat, sodium and cholesterol. Also may help eye health as we get older.

dressing

1 avocado(mashed)

fresh lemon and

lemon zest,cider vinegar

red crushed peper

(or chili pepper)

salt, olive oil

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lettuce and spinach leaves

carrot(cut in round)

fresh brocolli

Also you can add

tomato slices or baby tomato!