Tuesday, January 15, 2008

spinach omelet with cheese

Good start!

Less cooked spinach and reduced fat ingredients...This is our favorite breakfast.

1 large egg and 3 large egg whites
1/4 cup milk(reduced fat)
1 tablespoon flour
1 cup spinach (finely chopped)
Mozzarella cheese(sliced or shreded) and crushed feta cheese (low fat)
Turkish crushed red pepper, salt

Combine eggs, milk, flour, spinach, salt and pepper in a small bowl.
Pour mixture in a pan.
Heat over medium heat.
Cook until bottom is lightly browned. Place mixed cheese on one half and fold over other half to cover. With a large spatula flip omelet and cook other side.
Transfer omelet to the platter. Brush with the oil and serve !

tips: You can make with chopped brocolli, bell pepper, mushroom and peas.

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