Monday, February 4, 2008

Colorful Mediterranean Salad

If you are on a diet
or trying to not to gain,
this colorful recipe is great for you!

I really enjoyed preparing this salad
as much as I enjoyed eating it!

It was fun!

1/2 bunch Romain lettuce
1/2 bunch arugula
1 carrot(grated)
1 orange
1 apple(cubed)
6-8 olives
6-8 cherry tomatoes
1 avocado(cubed)
handful of toasted walnuts
1 tbsp honey and lemon juice.
2 tbsp olive oil, chives for garnish

In a bowl, break off the leaves of lettuce and arugula into smaller pieces and toss with carrot.
Pour juice of half orange, lemon juice and olive oil all over them and toss.
Place on a serving plate.
Combine apple and orange slices in the same bowl.
Mix them and the same sauce slightly and add to serving plate.
Grapefruit or peach cubes may be added to this salad if you prefer more fruits.
Add tomatoes(cut in half) and olives.
Mix avocado cubes and honey, add on top. Sprinkle walnuts onto salad.
Garnish with chives.

Tastes good, feels good!

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