Sunday, July 5, 2009
How incredible they are!
I love mushrooms and knew they were healthy but until I decided to do some search, I didn't realize how much imported they were to our health.
Also I learned that mushrooms were one of the first herbal medicines used to inhibit many condition like tumor.
Mushrooms are great sauce of mineral content.
They can have a positive effect on gall bladders.
In fact, they are an excellent source of iron, selenium, potassium, phosphorus, riboflavin, pantothenic acid, copper, and zinc.
Also may help to prevent breast cancer. They are high in antioxidants.
Niacin-rich foods like mushrooms increase risk of hearth disease, stroke and osteoartritis.
Healthy, tasty, yummy!
This is my favorite lunch! With a slice of whole wheat bread.
16 oz white mushroom
2 scallions (chopped)
1 handfull parsley(finely chopped)
1/2 tsp red pepper
1/2 tsp oregano
1/2 tsp black pepper
1 tbsp vinegar
olive oil, sea salt
Put mushrooms in a pan. Add olive oil. Cook until softer.
Add spicey, vinegar, sea salt
Then cook a few more minutes.
It was a great weekend and today I feel a little lazy ;)
My next post will be about Perky Blogger Award.
Have a great evening!