Russian Potato Salad

Sunday is a funday!
We will stay at home and BBQ today. Also I made this yummy salad.
Very easy!

16 oz. peas(canned)

1 cup carrot(canned)

4 potatoes (cubed and cooked)

6 tbsp light mayonaise

I'm trying to reduce the amount of sodium so rinsed peas and carrot very well.

Gently toss all the ingredients together in a bowl. You can also add hard boiled egg, pickles pepper(optinal)

Actually, I don't usually add egg but pickles goes great!

I ate this salad a lot yesterday. Good thing is mayonaise was light ;))

Perky Blogger Award

It was a bad week. First, I got cold then my hubby!

Thanks God we both OK now.
I'm so sorry that I couldn't place my new award on time.




I would like to thank Pink Note at Pink Notes Diary for being so thoughtful in passing this award to me. I love to read her blog. It is great to have new friends everyday.

Now I'd like to share this lovely award with following friends;


*twinsouls888 at BEAUTY INSIDE AND OUT

*Valerie at It's a wonderful life

*Whitney Donohue at Mreow! Cool Cat Reflection on a Not-So-Purrfect World

*Maricel at Momhood Moments and

*Coupon Magnet at The Coupon Magnet


Rules are the same. You probably knew but then again;

After grabbing please make a post of this award on your blog then link the person who gave the award to you. Also you must pass this award on to bloggers you choose.


Have a healthy and happy weekend!

Mushrooms!

How incredible they are!



I love mushrooms and knew they were healthy but until I decided to do some search, I didn't realize how much imported they were to our health.
Also I learned that mushrooms were one of the first herbal medicines used to inhibit many condition like tumor.
Mushrooms are great sauce of mineral content.
They can have a positive effect on gall bladders.
In fact, they are an excellent source of iron, selenium, potassium, phosphorus, riboflavin, pantothenic acid, copper, and zinc.
Also may help to prevent breast cancer. They are high in antioxidants.
Niacin-rich foods like mushrooms increase risk of hearth disease, stroke and osteoartritis.


Healthy, tasty, yummy!
This is my favorite lunch! With a slice of whole wheat bread.



16 oz white mushroom
2 scallions (chopped)
1 handfull parsley(finely chopped)
1/2 tsp red pepper
1/2 tsp oregano
1/2 tsp black pepper
1 tbsp vinegar
olive oil, sea salt

Put mushrooms in a pan. Add olive oil. Cook until softer.
Add spicey, vinegar, sea salt
Then cook a few more minutes.

It was a great weekend and today I feel a little lazy ;)
My next post will be about Perky Blogger Award.
Have a great evening!