It has also been used as a medicine throughout ancient and modern history to prevent and treat a wide range of conditions and diseases like treat hypertension,bronchitis, liver disorders, tuberculosis, dysentery, flatulence, colic, rheumatism, intestinal worms,, diabetes, and fevers.
Cooking with benefitful garlic;
-Many of garlic's health benefits (including its anti-cancer properties) are preserved if the whole cloves are crushed and allowed to sit for 10 minutes prior to cooking.
-Use garlic raw chopped or pressed in your dishes to take advantage of the benefits.
In the absence of chopping or crushing, research has shown that just 60 seconds of immediate microwaving will cause garlic to lose some of its cancer-protective properties.
What if you cannot tolerate raw garlic?? You can add chopped garlic to foods while they are cooking and the best to add it towards the end of the cooking process for the maximum amount of flavor and nutrition.
Microwaving or boiling garlic in uncrushed, whole clove form will deactivate its enzymes, research has shown.
To freeze peeled garlic; It reduces its flavor profile and changes its texture.
Not to do;
If you would like to combine garlic with oil, just avoid high-temperature heating of this oil-garlic mixture.
And garlic!! Against Stress and toxins for a Better Mood!!
It also protects your heart and liver from the damaging effects of alcohol.
An easy way to get benefits of garlic;
Don't worry, be healthy!