What do you eat as a snack?
Instead of having any kind of snacks, switch to a healthy snack/snacks.
For instance; Just bring a bag of walnuts to work..
Keep them on the counter in kitchen at home
Whenever you need a snack during the day, grab some walnuts!
The best plant sources of protein! Walnuts are delicious!!
Also good for your heart and your skin!
Dark chocolate makes you feel more calm.
Enjoy dark chocolate for its taste and its antioxidants
Another food to boost your mood; Salmon!
High concentrations of omega-3 fatty acids, the heart-healthy fats that aid mood!
Salmon is our the most favorite seafood. Aria loves- loves it! Oh, me too!!!
One thing I learned from yoga is 'a healthy tummy is a sign of a healthy body'.
An apple a day helps to digestion. Also puts you in a good mood. Eat an apple, feel better :D
I believe the last food is a favorite of so many of you guys! Coffee doesn't just keep you aweke.
Also improves both mood and brain function.
I'm having a cup of hazelnut flavored coffee right now at work with a handful of walnuts. Hmmmmm..good!
It helps A LOT to improve The Monday Morning Mood for sure :)