Leek reduce bad cholesterol levels, while raising good cholesterol levels.
Stabilize blood sugar and lower high blood pressure.
Here is a vegeterian recipe that you will never feel guilty after eating.
1 bunch of leek, 1 onion(finely chopped)
2 tablespoon rice, 1 tomato (chopped)
1/2 cup extra virgin olive oil
fresh lemon juice, 1 teaspoon sugar
1 teaspoon salt, 1 cup water
Wash the leeks & cut into 2 inches pieces.
Heat the olive oil in the saucepan and
Cook over medium heat until the onions are golden brown.
Add chopped tomato and leeks.
Put the lid on the saucepan.
Cook over low heat until they begin to soften.
Add rice, lemon juice, salt, sugar and water.
Stir gently, let it stand until rice is tender.
Let cool and refrigerate
Serve with fresh lemon juice.
tips (You can use orange juice instead tomato and sugar. I usually add chopped carrot . Today, I forgot ;)